Hypertension: yes
Diabetes: yes
CKD, non-dialysis: no
Dialysis pts: yes
Transplant pts: yes
Cooked rice: ¼ wati (15g)
Gram flour (besan): 2 tsp (10g)
Curd: 2tsp (10g)
Onion, chopped: ½ wati (30g)
Garlic, chopped: 2 cloves
Salt: from the prescribed daily allowance
Turmeric powder: ¼ tsp
Red chilli powder: ¼ tsp
Coriander, chopped: 1 tsp
Paneer: ¼ wati (10g)
Oil: 1 tsp
0hrs : 20min
/10
Servings
Take cooked rice, add gram flour, curd, onion, garlic, salt and all the remaining masalas to it.
Add water and mix well to make a batter of medium consistency.
Now take a non-stick tawa, pour a little batter on it and then spread it in circular manner.
Add oil, roast it from both the sides.
Once done grate paneer over it.
Serve with green chutney.
Note : This recipe can be made on a non -stick pan without adding oil
