Baingan ka bharta

Brief Description

Suitable for: Diabetes, Hypertension, CKD, Dialysis, Post transplant.

0hrs : 20min

/10

Servings

Carb(g) 16.6

Protein(g) 3.2

Fat(g) 10.4

Energy(Kcal) 173

Na(mg) 7

K(mg) 327

Ca(mg) 58

P(mg) 107

Wash the brinjal and clean it and grease it with few drops of oil.
Roast it on a medium flame from all sides.
Keep roasting till it turns soft. Once done, allow it to cool.
Remove the skin of brinjal and smash it.
Now take oil in a pan, add cumin seeds and allow them to splutter.
Now add asafetida, and then add garlic and spring onion. Saute till onion turns pink.
Now add smashed brinjal, salt, turmeric powder, red chilli powder and dhania masala powder.
Mix well for 5 mins and serve hot.