Baingan ka bharta

Brief Description

Suitable for: Diabetes, Hypertension, CKD, Dialysis, Post transplant.


  • Brinjal, big in size: 1 in no,
  • Spring onion: 2 ½ katoris,
  • Garlic, chopped: 2 cloves,
  • Oil: 2 tsp,
  • Salt: from the prescribed daily allowance,
  • Turmeric powder: ½ tsp,
  • Red chilli powder: 1 tsp,
  • Dhania jeera powder: ½ tsp,
  • Cumin seeds: ½ tsp,
  • Asafoetida: 1/4th tsp

Cook Time

0hrs : 20min




Nutritional Facts

Carb(g) 16.6
Protein(g) 3.2
Fat(g) 10.4
Energy(Kcal) 173
Na(mg) 7
K(mg) 327
Ca(mg) 58
P(mg) 107


  • Wash the brinjal and clean it and grease it with few drops of oil.
  • Roast it on a medium flame from all sides.
  • Keep roasting till it turns soft. Once done, allow it to cool.
  • Remove the skin of brinjal and smash it.
  • Now take oil in a pan, add cumin seeds and allow them to splutter.
  • Now add asafetida, and then add garlic and spring onion. Saute till onion turns pink.
  • Now add smashed brinjal, salt, turmeric powder, red chilli powder and dhania masala powder.
  • Mix well for 5 mins and serve hot.

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