Stuffed parwal

Brief Description

Suitable for: Diabetes, Hypertension, CKD, Dialysis, Post transplant.

0hrs : 25min

/10

Servings

Carb(g) 4.3

Protein(g) 2.1

Fat(g) 10.9

Energy(Kcal) 244

Na(mg) 17.2

K(mg) 111

Ca(mg) 72

P(mg) 68

Soak parwal in water for 10 mins.
Make a horizontal slit in each parwal and keep it aside.
Now take paneer, add coriander, salt, turmeric powder, red chilli powder, dhania jeera masala and chopped garlic. Mix well.
Add this filling into each parwal piece.
Now take oil in pan, allow it to heat, add asafetida.
Now add each parwal piece slowly into the pan and add the remaining malasa.
Now cover the pan with a lid and allow the parwal to get cooked for 10 – 12 mins.
Check it and if it is undercooked, then cook it for further 5 – 7 mins.
Serve hot with chapatti.