Brief Description
Suitable for:
Diabetes,
Hypertension,
CKD,
Dialysis,
Post transplant.
Ingredients
- Puffed rice: 2 big bowls,
- Oil: 2 tsp,
- Onion, chopped: 3 tsp,
- Green chillies, chopped: 1 tsp,
- Tomatoes, chopped: 2 tsp,
- Coriander, chopped: for garnishing,
- Salt: from prescribed daily allowance,
- Sugar: 1 tsp,
- Lemon juice: 1 tsp,
- Turmeric powder: 1/4th tsp,
- Red chilli powder: ½ tsp,
- Cumin seeds: 1/4th tsp,
- Mustard seeds: 1/4th tsp
Nutritional Facts
Carb(g) 44.4
Protein(g) 4.5
Fat(g) 10.1
Energy(Kcal) 288
Na(mg) 4
K(mg) 4
Ca(mg) 15.4
P(mg) 79