Brief Description
Suitable for:
Diabetics,
Hypertensives,
CKD,
Post transplant
Ingredients
- Jowar: 1/4th cup,
- Green peas:
- French beans: 1 cup
- Onion:
- Tomato:
- Garlic: 1 small tsp
- Oil: 1 ½ tsp,
- Salt: from prescribed daily allowance,
- Cumin seeds (Jeera): 1 tsp,
- Asafetida: 1/4th tsp,
- Turmeric powder: ½ tsp,
- Red chilli powder: ½ tsp,
- Coriander, chopped: for garnishing
Nutritional Facts
Carb(g) 25
Protein(g) 4
Fat(g) 8
Energy(Kcal) 190
Na(mg) 28
K(mg) 45
Ca(mg) 11
P(mg) 70