Veg paneer frankie

Brief Description

Hypertension: yes Diabetes: no CKD, non-dialysis: no Dialysis pts: yes Transplant pts: no

Maida: 60gms (1 heaped cup),

Mashed paneer: 50gms (1/2 cup),

Boiled green peas: 10gm (2tsp),

Onion,chopped: 20gm (1/4 cup),

Boiled potato:50gm (1 medium sized),

Oil: 5ml (1 tsp),

Green chilli paste:1/4 tsp,

Ginger paste:1/4 tsp,

Lemon: 3-4 drops,

Turmeric: pinch,

Red chilli powder: pinch,

Garam masala powder: ¼ tsp,

0hrs : 30min

/10

Servings

Carb(g) 58

Protein(g) 16

Fat(g) 9

Energy(Kcal) 450

Na(mg) 55

K(mg) 240

Ca(mg) 105

P(mg) 185

To the maida, add half tsp ghee and knead a soft dough.
Make a medium sized chapatti from it .
Now prepare a stuffing from boiled potato, paneer, green peas, onion and add all the above mentioned masalas.
Add salt from the prescribed salt allowance.
Now place this mixture on the centre of chapatti and fold the remaining two sides so as to cover the stuffing.
Now shallow fry this frankie on a non-stick pan with 1 tsp oil.