Adai

Brief Description

Hypertension: yes Diabetes: yes CKD, non-dialysis: No Dialysis pts: yes Transplant pts: yes

Rice: 30gms (3/4 cup),

Tur dal:10 gm (2 tsp),

Urad dal:10 gm(2 tsp),

Chana dal: 10 gm(2 tsp),

Onion, chopped: 30 gm (1 small sized),

Capsicum, chopped: 10 gm (2 tsp),

Oil:2tsp(10g)

Garlic,chopped: 2 cloves,

Ginger paste: ¼ tsp,

Green chilli paste: ¼ tsp,

Roasted ground jeera powder: ¼ tsp,

Coriander leaves: 1 tsp.

0hrs : 15min

/10

Servings

Carb(g) 44

Protein(g) 10

Fat(g) 11

Energy(Kcal) 316

Na(mg) 15

K(mg) 300

Ca(mg) 205

P(mg) 163

Soak rice and all the dals together for 1 hour.
Throw the water and then grind this mixture.
To it add chopped onion, capsicum, garlic , ginger-green chilli paste, jeera and coriander leaves.
Add salt from the prescribed salt allowance.
Mix well and then make medium sized pancakes from it .
Serve hot with green chutney.

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