Hypertension: yes
Diabetes: no
Transplant pts: yes
Poha (Rice flakes): 20 gms (1/4 cup),
Boiled potato: 40gms (1 medium sized),
Paneer:25 gm (1/4 cup),
Onion,chopped:10gm (2 tsp),
Carrot,chopped: 5gm (1tsp),
Oil: 5gm (1 tsp),
Green chilli paste:1/4 tsp,
Ginger paste:1/4 tsp,
Lemon: 3-4 drops,
Turmeric: pinch,
Red chilli powder: pinch
0hrs : 20min
/10
Servings