Hypertension: yes
Diabetes: yes
CKD, non-dialysis: yes
Rice: ½ cup (20g)
Urad dal: 1/3 cup (10g)
Salt: from the prescribed daily allowance
Ghee: 1tsp
0hrs : 10min
/10
Servings
Wash rice and urad dal and then soak them seperately in water for 5-6 hours.
Grind and mix them together.
Allow it to ferment overnight.
Next day, add salt to the batter and water to make it medium in consistency.
Now take a non-stick tawa, heat it.
Spread the batter on it in a circular motion.
Add ghee and then cook it from both the sides.
Serve hot with dal chutney.