Hypertension: yes
Diabetes: yes
CKD, non-dialysis: yes
Dalia (broken wheat): ½ cup (25g)
Moong dal: 1tsp (5g)
Onion, chopped: ¼ cup (10g)
Frenchbeans:
Carrot: chopped, ¼ cup (10g)
Capsicum:
Paneer, grated: ¼ wati (10g)
Oil: 1 tsp (5ml)
Jeera: ¼ tsp
Garlic: 1- 2 cloves
Salt: from the prescribed daily allowance
Turmeric powder: ¼ tsp
Red chilli powder: ¼ tsp
Dhania powder: ¼ tsp
Curd as accompaniment, if required
0hrs : 30min
/10
Servings
Take oil in a pressure cooker, add jeera to it and allow it to turn brown and add chopped garlic.
Now add chopped onions, saute till onions turn pink,
Now add the remaining vegetables, saute them for 2-3 mins.
Add dalia, moong dal and paneer.
Add salt and the remaining masalas and water.
Allow it to simmer for 2-3 mins.
Now pressure cook it on a medium flame.
Serve hot.