Hypertension: yes
Diabetes: yes
CKD, non-dialysis: no
Dialysis: yes
Transplant: yes
Rawa: 1 wati (40g)
Onion, chopped: ¼ wati (20g)
Tomato, chopped: 1 tsp (5g)
Oil: 1 tsp (5g)
Salt: from the prescribed daily allowance
Jeera: ¼ tsp
Mustard seeds: ¼ tsp
Ginger paste: ¼ tsp
Curry leaves: 2-3 in no
Green chillies: ½ tsp
Paneer, grated: 2 tsp (10g)
0hrs : 20min
/10
Servings
Roast rawa in a pan for 3-4 mins.
Keep it aside.
Now in a non-stick pan, take oil, add mustard seeds and jeera.
Allow the mustard seeds to splutter.
Now add curry leaves, green chilies, ginger paste and chopped onion.
Saute everything for 2 mins.
Now add chopped tomato.
Saute again for 2 -3 mins.
Now add the roasted rawa and side by side keep adding water to it.
The quantity of water should be double the quantity of rawa.
Keep mixing continuously.
While serving grated paneer over it.