Rawa upma with paneer

Brief Description

Hypertension: yes Diabetes: yes CKD, non-dialysis: no Dialysis: yes Transplant: yes


Rawa: 1 wati (40g)

Onion, chopped: ¼ wati (20g)

Tomato, chopped: 1 tsp (5g)

Oil: 1 tsp (5g)

Salt: from the prescribed daily allowance

Jeera: ¼ tsp

Mustard seeds: ¼ tsp

Ginger paste: ¼ tsp

Curry leaves: 2-3 in no

Green chillies: ½ tsp

Paneer, grated: 2 tsp (10g)

Cook Time

0hrs : 20min




Nutritional Facts

Carb(g) 33
Protein(g) 5.5
Fat(g) 7.5
Energy(Kcal) 224
Na(mg) 10
K(mg) 66
Ca(mg) 66
P(mg) 79


Roast rawa in a pan for 3-4 mins.

Keep it aside.

Now in a non-stick pan, take oil, add mustard seeds and jeera.

Allow the mustard seeds to splutter.

Now add curry leaves, green chilies, ginger paste and chopped onion.

Saute everything for 2 mins.

Now add chopped tomato.

Saute again for 2 -3 mins.

Now add the roasted rawa and side by side keep adding water to it.

The quantity of water should be double the quantity of rawa.

Keep mixing continuously.

While serving grated paneer over it.

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