Hypertension: yes
Diabetes: yes
CKD, non-dialysis: no
Dialysis pts: yes
Transplant pts: yes
Rawa: 1 Cup (50g)
Curd: 2tsp (10g)
Cabbage:
Carrot: 2 tsp (10g)
Capsicum:
Paneer (grated): ¼ wati (10g)
Salt: from the prescribed daily allowance
Jeera: ½ tsp
Oil: 1 tsp (5ml)
Dal chutney powder: 1 tsp
0hrs : 20min
/10
Servings
Mix all the above ingredients, add 1 cup water to it and mix well.
Now take an appam pan, grease it slightly with oil.
Heat the pan and then add the batter in the grooves.
Steam it for 5-7 mins and then flip the ball.
Steam it again for 5 mins.
Serve hot with dal chutney powder.