Tomato Omlette

Brief Description

An Omelet Without Eggs? Vegetarian Omelette ?Confused ?? Although they are called an omelet, there are no eggs involved in the dish.


Besan: 1 cup (40g)
Wheat flour: 2 tsp (10g)
Rice flour: 2 tsp (10g)
Onion, chopped: 1/3 wati (20g)
Tomato, chopped: ¼ wati ( 10g)
Salt: from the prescribed daily allowance
Turmeric powder: ¼ tsp
Red chilli powder: ½ tsp
Dhania powder: ¼ tsp
Oil: 2 tsp (10 ml)
For green chutney:
Coriander leaves: 2 tsp (10g)
Green chilli paste: ¼ tsp
Ginger paste: ¼ tsp
Ground roasted jeera: pinch
Salt: from the prescribed daily allowance

Cook Time

0hrs : 30min




Nutritional Facts

Carb(g) 41.2
Protein(g) 10.3
Fat(g) 12.3
Energy(Kcal) 319
Na(mg) 4
K(mg) 71.5
Ca(mg) 42.4
P(mg) 195.6


Mix all the three flours, in it add salt and all the masalas.
To this add chopped onion and tomato.
Add water to make a batter of medium consistency and mix well.
Now take a non-stick tawa, heat it.
Add 1 laddle full of the batter on it and spread it in a circular manner.
Add 1 tsp oil and fry it from both the sides.
For green chutney, grind all the ingredients together.
Once done, serve hot with green chutney.

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