Methi ghavan

Brief Description

Suitable for: Diabetes, Hypertensives, CKD, Post transplant.

Ingredients

  • Rice flour: 1 cup,
  • Methi leaves: 1/4th cup,
  • Green chillies, chopped: 1 tsp,
  • Ginger, chopped: ½ tsp,
  • Salt: from the prescribed daily allowance,
  • Cumin seeds: 1 tsp,
  • Oil: 3 tsp.

Cook Time

0hrs : 20min

Difficulty

/10

Servings

Nutritional Facts

Carb(g) 32
Protein(g) 2.9
Fat(g) 15.1
Energy(Kcal) 279
Na(mg) 7.3
K(mg) 33
Ca(mg) 1.6
P(mg) 65.6

Directions

  • Take 1 cup of rice flour in a pan, add methi leaves, green chillies, ginger, salt and cumin seeds.
  • Mix well and add water and make the flour to flowing consistency.
  • Spread the flour on a non-stick pan like a dosa and roast it with oil.
  • Serve immediately.

Recipes

Tips

 
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