Jowar Khichdi

Brief Description

Suitable for: Diabetics, Hypertensives, CKD, Post transplant

0hrs : 45min

/10

Servings

Carb(g) 25

Protein(g) 4

Fat(g) 8

Energy(Kcal) 190

Na(mg) 28

K(mg) 45

Ca(mg) 11

P(mg) 70

Soak jowar for 3 – 4 hours.
Take oil in a pressure cooker, add cumin seeds, allow it to turn brown and then add asafoetida.
Now add chopped garlic and onion. Saute till onion turns pink.
Now add green peas, tomato and cabbage. Saute it for 2-3mins and then add soaked jowar.
Now add salt, turmeric powder, red chilli powder and mix well.
Pressure cook this mixture for 5-6 whistles.
Garnish with chopped coriander leaves and serve hot.

Tips