Masala idli

Brief Description

Hypertension: yes, dibetres: yes, CKD, non-dialysis: yes, transplant: yes

Ingredients

Rava: 2 heaped tbsp (18g),

Udad dal: 1 heaped tsp (7g),

Ghee: 1 tsp (5g),

Garam masala: pinch,

Red chilli powder: pinch,

Turmeric powder: pinch,

Coriander leaves for garnishing.

Cook Time

0hrs : 30min

Difficulty

/10

Servings

Nutritional Facts

Carb(g) 18
Protein(g) 3.4
Fat(g) 5
Energy(Kcal) 132
Na(mg) 6.5
K(mg) 71
Ca(mg)
P(mg) 45

Directions

  • Soak rava and urad dal for 12 hours and then grind them together.
  • Allow it to ferment for next 12 hours.
  • Add salt from the prescribed daily allowance.
  • Set the idlis into idli stand and then steam it for 10 – 15 mins.
  • Allow it to cool.
  • Now cut a single idli into 4 pieces.
  • In a pan, take ghee add idli pieces. Add all the masalas.
  • Add salt from the prescribed salt allowance.
  • Garnish with coriander leaves.

Recipes

Tips

 
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