Seviya upma

Brief Description

Hypertension: yes Diabetes: yes CKD, non-dialysis: yes CKD, dialysis: yes

Seviya:3/4 cup (40g),

Green peas: 2 tsp (10g),

Onion, chopped: 2 tsp (10g),

Tomato, chopped: 1 tsp (5g),

Oil: 1tsp (5g),

Asafetida (hing): pinch,

Ginger paste: ¼ tsp,

Green chilli paste: ¼ tsp.

0hrs : 20min

/10

Servings

Carb(g) 34

Protein(g) 4.5

Fat(g) 5

Energy(Kcal) 200

Na(mg) 4

K(mg) 83

Ca(mg)

P(mg) 48

Boil the seviya for 3-4 mins and then drain the water. Similarly boil green peas and carrot also.
Now in a pan take oil, when the oil gets heated add asafetida.
Now add onion, saute it till onion gets brown, then add green peas and carrot.
Add ginger paste, green chilli paste.
Add salt from the prescribed daily allowance and mix well.

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