Rajgira parathas

Brief Description

Hypertension: yes, Diabetes: yes, CKD, non-dialysis: yes

Ingredients

Rajgira flour: 1 cup (40g),

Oil: 1 tsp (5g),

Ginger paste: ½ tsp,

Green chilli paste: 1/2tsp.

Roasted ground jeera: 1/2tsp

Cook Time

0hrs : 25min

Difficulty

/10

Servings

Nutritional Facts

Carb(g) 25

Protein(g) 6.6

Fat(g) 7

Energy(Kcal) 190

Na(mg) -

K(mg) -

Ca(mg) -

P(mg) 262

Directions

Take rajgira flour and to it add ginger paste, green chilli paste, roasted ground jeera and salt from the daily prescribed amount and knead it into a dough. Keep some plain rajgira flour aside for dusting.

Make 2 small equal sized balls from it and roll it into small parathas, use flour for dusting.

Now roast the parathas on a nonstick tawa with ½ tsp oil each.

Serve them with curds.

Note : Can be served with green chutney or curd.

Tips

74000 95950