Rice pancakes

Brief Description

Hypertension: yes Diabetes: yes CKD, non-dialysis: yes

Ingredients

Cooked rice: ¼ wati (15g)

Gram flour (besan): 2 tsp (10g)

Curd: 2tsp (10g)

Onion, chopped: ½ wati (30g)

Garlic, chopped: 2 cloves

Salt: from the prescribed daily allowance

Turmeric powder: ¼ tsp

Red chilli powder: ¼ tsp

Coriander, chopped: 1 tsp

Oil: 1 tsp  

 

Cook Time

0hrs : 15min

Difficulty

/10

Servings

Nutritional Facts

Carb(g) 21
Protein(g) 3.6
Fat(g) 6
Energy(Kcal) 156
Na(mg) 16
K(mg) 180
Ca(mg) 36
P(mg) 81

Directions

Take cooked rice, add gram flour, curd, onion, garlic, salt and all the remaining masalas to it.

Add water and mix well to make a batter of medium consistency.

Now take a non-stick tawa, pour a little batter on it and then spread it in circular manner.

Add oil, roast it from both the sides.

Serve with green chutney

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