Dalia khichdi

Brief Description

Hypertension: yes Diabetes: yes CKD, non-dialysis: yes

Ingredients

Dalia (broken wheat): ½ cup (25g)

Moong dal: 1tsp (5g)

Onion, chopped: ¼ cup (10g)

Frenchbeans:

Carrot:                  chopped, ¼ cup (10g)

Capsicum:

Paneer, grated: ¼ wati (10g)

Oil: 1 tsp (5ml)

Jeera: ¼ tsp

Garlic: 1- 2 cloves

Salt: from the prescribed daily allowance

Turmeric powder: ¼ tsp

Red chilli powder: ¼ tsp

Dhania powder: ¼ tsp

Curd as accompaniment, if required

Cook Time

0hrs : 30min

Difficulty

/10

Servings

Nutritional Facts

Carb(g) 22
Protein(g) 4.4
Fat(g) 5
Energy(Kcal) 157
Na(mg) 7
K(mg) 144
Ca(mg) 21
P(mg) 124

Directions

Take oil in a pressure cooker, add jeera to it and allow it to turn brown and add chopped garlic.

Now add chopped onions, saute till onions turn pink,

Now add the remaining vegetables, saute them for 2-3 mins.

Add dalia, moong dal and paneer.

Add salt and the remaining masalas and water.

Allow it to simmer for 2-3 mins.

Now pressure cook it on a medium flame.

Serve hot.

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