Appam Balls with tofu

Brief Description

Hypertension: yes Diabetes: yes CKD, non-dialysis: no Dialysis pts: yes Transplant pts: yes

Rawa: 1 Cup (50g)

Curd: 2tsp (10g)

Cabbage:

Carrot:

Capsicum:

Tofu (grated): ¼ wati (10g)

Salt: from the prescribed daily allowance

Jeera: ½ tsp

Oil: 1 tsp (5ml)

Dal chutney powder: 1 tsp

0hrs : 20min

/10

Servings

Carb(g) 39

Protein(g) 7

Fat(g) 6.5

Energy(Kcal) 241

Na(mg) 24

K(mg) 118

Ca(mg) 56.5

P(mg) 102.5

Mix all the above ingredients, add 1 cup water to it and mix well.

Now take an appam pan, grease it slightly with oil.

Heat the pan and then add the batter in the grooves.

Steam it for 5-7 mins and then flip the ball.

Steam it again for 5 mins.

Serve hot with dal chutney powder.

Tips